Dr Jason Fung and Type 2 Diabetes and Nutty Diets

Check this Dr Jason HERE  

 

There is another Dr Jason Fung to be found HERE Too 

And here is the good news about walnut consumption and memory :: EAT WALNUTS

And how much to eat ::

How many walnuts should I eat?

The 2020-2025 Dietary Guidelines for Americans recommends about 5 ounces of nuts, seeds and soy products per week for a 2,000 calorie diet. One serving (1 ounce) contains 2 grams of fiber, 4 grams of protein, 18 grams of fat, and about 190 calories.

 

Here is another article about the goodness of walnuts :: Uni of Reading 

We should all go on a nutty diet, see why HERE 

Even PEAnuts are great TOO